What is Cognitive Behavioral Group Therapy(CBGT)?
Cognitive behavioral therapy is conducted in a group format of about 2 to 10 people.It's a way to work together with other people, such as sharing ways of looking at things, sharing problems, and exchanging opinions on them.
*Cognitive behavioral therapy is a psychotherapy that helps people think and act freely by softening and relaxing their thoughts and behaviors that have become hardened and narrowed due to stress.
Recommended for people like this
Those who are always in the same situation and are in trouble because their thinking backfires
Those who want to be able to calmly adjust their thoughts and behavior
Those who want to increase their confidence and self-esteem in self-care and self-control
Those who want to break free from preconceived notions and the usual vicious circle
Purpose
Through the way of thinking and acting from time to time in daily life, we will hone techniques in dealing with emotional fluctuations, interpersonal discord, and problems from the perspective of cognitive behavioral group therapy.
In addition to dealing with problems and other negative situations, it can also be used as a way to increase the positive elements in your life and improve your quality of life.
Advantages of working in a group
The process of participants empathizing with and supporting each other's feelings while objectively reviewing each other's thinking is considered effective for treatment.
Additionally, all participants pledge confidentiality and information will be leaked.
Conditions for Participation
The following conditions must be met in order to use the Center.
Also, only those who have received permission from a doctor at our clinic to participate.
When using this service, a preliminary interview is required.
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Those who agree with the purpose of the Center
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Those who have a certain level of sleep rhythm and are able to attend the Center
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Those who have no difficulties in using the day care center
We are always welcoming participants for cognitive behavioral group therapy.
Location
Narai Psychosomatic Medicine,
Day Care Bldg. 2
What to bring
Writing materials / notebook
Request
Participants are requested to arrange to attend all lectures in the same group as much as possible.
Please contact the Director if you wish to inquire or apply to participate or for more information.
Group work for people with developmental disorders
Group work for people with developmental disorders or those who may have such disabilities will focus on selected topics such as communication and emotional control (stress management) at work and in daily life, which are often cited as challenges by people with developmental disorders.
Our aim is to develop and apply skills through individual work, role-plays, and discussions with several participating members.
Sharing challenges with participating members provides a sense of security, and listening to members who have something in common provides an opportunity to look at oneself objectively and deepen one's self-understanding.
Notes
The first and last sessions will be individual interviews with staff members. If there are any changes to the schedule, we will contact you at the time the group is held. You can also participate the middle of the session. However, we basically ask that you participate at least 7 times.
Location
Narai Psychosomatic Medicine,
Day Care Bldg.
What to bring
Patient registration card, slippers, writing materials, questionnaire given in advance (required only for the first time)
Request
Participants are requested to arrange to attend all lectures in the same group as much as possible.
Please contact the Director if you wish to inquire or apply to participate or for more information.